Simon CoxellNov 5, 20231 minfireworks workoutHere is a little fun workout for 5th November activities using facts, months, dates and years
Simon CoxellNov 4, 20232 minAchieving Your Fitness Goals: A Personal Trainer's PerspectiveAchieving Your Fitness Goals: A Personal Trainer's Perspective When it comes to achieving your fitness goals, having a qualified...
Simon CoxellNov 4, 20232 minThe Importance of Functional TrainingFunctional training is a type of exercise that focuses on movements that are practical and useful in everyday life. Unlike traditional...
Simon CoxellNov 3, 20233 minHow to Stay Motivated on Your Fitness JourneyHow to Stay Motivated on Your Fitness Journey In this blog post, we will discuss some tips and strategies to help you stay motivated on...