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WHAT DOES MY FIRST SESSION LOOK LIKE?
01
Arrive 10 minutes early and check in with me. Ensure you have a drink with you for your workout.
ARRIVAL + CHECK-IN
02
Arrive 10 minutes early and check in with me. Ensure you have a drink with you for your workout.
WARM UP
Move through your dedicated coach-led warm up designed specifically to prime and prepare your body for your day’s workout.
MAIN WORKOUT
Lift weights or sweat it out during our strength/capacity portion to build and maintain lean muscle, Improve your cardio and develop your functional fitness.
WORKOUT BREAKDOWN
03
We have time at the end to talk about your session, about nutrition, recovery, and anything else that will help you reach your goals faster!
FIST BUMPS + DEBRIEF!
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